21 fruits that start with A

When we think about exploring the amazing variety of fruits available, we have so many options to consider. Fruits come in all sorts, ranging from unusual and tropical ones to the ones we eat every day. They not only taste delicious but also provide us with important nutrients for our bodies. 

fruits that start with A

Today, we’ll focus on fruits that start with A. These fruits have unique flavors and are also good for our health. Let’s dive into the world of A-fruits together, learning about their special qualities, the benefits they offer, and interesting facts.

What are fruits that start with A?

Apple

The list starts with the popular fruit “Apple”. Apples come in a variety of colors, shapes, and flavors. Did you know that there are over 7,500 types of apples grown all around the world? That’s a lot of variety! 

Apple

Apples have been enjoyed for thousands of years, and they even appear in ancient texts and mythology. They are often seen as symbols of beauty, health, and wisdom. 

Health Benefits of Abiu

  • Nutrient-Rich
  • Antioxidant Powerhouse
  • Promote Digestive Health
  • Hydration
  • Weight Management
  • Oral Health
  • Blood Sugar Regulation
  • Heart Health
  • Versatile Culinary Uses

Abiu

Abiu is mainly grown in tropical regions, especially in the Amazon rainforest of South America. It is native to countries such as Brazil, Peru, and Colombia.

A ripe Abiu has a special taste. Its creamy white flesh is very delicate, mildly sweet, and carries distinct notes of caramel and vanilla. It is often enjoyed fresh or used in desserts, ice creams, and smoothies due to its unique taste and texture.

Abiu

Abiu releases a natural latex-like sap when its skin is cut or broken, which has traditionally been used for various medicinal purposes

Health benefits

  • Nutrient Powerhouse
  • Antioxidant Boost
  • Digestive Aid
  • Hydration Support
  • Cholesterol Control
  • Natural Energy

Acai palm

Acai palms mainly grow in the Amazon rainforest region of South America. They are native to countries like Brazil, Peru, Colombia, and other parts of the Amazon basin.

Acai palm

The word “Acai” comes from the indigenous Tupi-Guarani language, meaning “fruit that cries” because of the water that separates from the pulp. Acai berries have become popular globally due to their potential health benefits.

Health benefits

  • Antioxidant Power
  • Boosted Immunity
  • Skin Health Benefits
  • Potential Cognitive Support:
  • Potential Weight Management

Acerola

Acerola fruit is mainly grown in tropical regions like Brazil, Barbados, Puerto Rico, and other Caribbean countries. It prefers warm climates, lots of sunlight, and well-drained soil. 

Acerola

Being native to the Americas, it is cultivated for its nutritional value and is used in traditional medicine for its potential health benefits. The fruit is small, bright red to orange in color, and has a tangy, tart flavor.

Health benefits

  • Immune System Support
  • Nutrient Boost
  • Digestive Health
  • Hydration Support
  • Antioxidant-Rich

African Breadfruit

African Breadfruit (Treculia africana) is mainly grown in countries across Africa, including Nigeria, Cameroon, Ghana, Ivory Coast, and other parts of West Africa. It thrives in the tropical and subtropical climates of Africa, adapting well to diverse ecosystems.

African Breadfruit

The fruit is large and round, resembling a breadfruit, hence the name “African Breadfruit.”

Health benefits

  • Gluten-Free Alternative
  • Medicinal Potential
  • Nutrient-Dense

Ackee fruit

Ackee fruit (Blighia sapida) is mainly grown in tropical regions, including countries like Jamaica, Haiti, and parts of West Africa. It prefers warm climates with lots of sunshine and is commonly found in the Caribbean.

Ackee fruit

In Jamaica, you can often spot Ackee trees, as they are cultivated and hold cultural importance in the country. The Ackee fruit originally came from West Africa and was brought to Jamaica in the late 18th century. Since then, it has become an essential part of Jamaican culture and cuisine.

Health benefits

  • Promotes Digestive Health
  • Heart-Healthy Nutrients
  • Antioxidant Properties
  • Supports Healthy Skin
  • Weight Management

Akebi fruit

Akebi fruit (Akebia quinata) is mainly grown in East Asia, including countries like Japan, China, and Korea. It prefers temperate climates and is commonly found in these regions.

Akebi fruit is harvested when it reaches maturity, typically during the late summer to early autumn months.

Akebi fruit

Akebi fruit has a special feature – it naturally splits open as it ripens, revealing its gelatinous pulp.

The unique opening mechanism has earned it the nickname “Chocolate Vine” because it resembles unwrapped chocolate.

Health benefits

  • Weight Management
  • Potential Antimicrobial Properties
  • Nutritional Profile
  • Potential Anti-Inflammatory Effects

Avocado

Avocados grow in many parts of the world, mostly in warm places. Avacado has a unique flavor. Mexico is the world’s foremost producer of avocados, yielding a remarkable annual production of 2,300,889 tonnes.

Avocado

An interesting fact about avocados is that they were originally named “āhuacatl” by the Aztecs, which translates to “testicle” in their Nahuatl language. This unusual name was given due to the avocado’s shape, which resembles that of a testicle.

Health benefits

  • Great for vision
  • Healthy for heart
  • Improving digestion
  • Antimicrobial action

Amla

Amla, commonly referred to as Indian gooseberry, is predominantly cultivated in India and its neighboring nations. It originates from the Indian subcontinent and flourishes in diverse regions throughout the country.

Amla

For ages, amla has been used to enhance the health of hair and skin. It is used to strengthen hair follicles, improve hair growth, and the texture and appearance of the skin.

Health benefits

  • Better Digestion
  • Immunity
  • Digestive Aid
  • Diabetes Control

Apricots

Apricots grow best in areas with moderate weather. They originally come from Central and East Asia, like China, Japan, and Korea. Big apricot producers are Turkey, Iran, Italy, Spain, and the United States, especially California.

Apricots

Apricots are believed to have originated in China over 4,000 years ago and spread to other parts of the world over time, they belong to the Prunus family, which also includes peaches, plums, and cherries.

Health benefits

  • Healthy Vision
  • Better Digestion
  • Antioxidant properties
  • Rich in vitamins

Asian pears

Asian pears, also called apple pears or Chinese pears, are mainly grown in Asian countries, they are also grown in  Italy, Spain, Australia, France, Chile, and New Zealand.

Asian pears

Most Asian pears in the United States are grown in California and Oregon, and there is also some production in Washington State, Kentucky, and Alabama.

Asian pears are known for their mildly sweet and refreshing flavor and have a long shelf life and can be stored for several months under the right conditions, allowing for extended enjoyment.

Health benefits

  • Digestive Aid
  • Nutrient Content
  • Antioxidants
  • Dietary Fiber

Annona

Annona fruit, also known as custard apple, Sugar Apple, or cherimoya, is grown in various tropical regions worldwide. There are around 166 known species in the Annona genus.

It is primarily cultivated in countries across South America, Central America, the Caribbean Islands, Southeast Asia, Sub-Saharan Africa, and certain parts of Australia.

Annona

Annona fruits are a good source of dietary fiber, vitamin C, potassium, and several other essential nutrients. They are often consumed fresh or used in various culinary preparations such as juices, smoothies, ice creams, and desserts

Health benefits

  • Anti-inflammatory Effects
  • Immune System Support
  • Antioxidant Properties
  • Rich in Nutrients

African star apple

The African star apple, also known as Agbalumo or Udara, is mainly grown in West African countries like Nigeria, Ghana, Benin, Togo, and Cameroon.

African star apple

The African star apple is only available during the dry season, from December to April. You can find plenty of this fruit in local markets during that time.

In West Africa, the African star apple is offered as a gift during traditional ceremonies and is associated with good luck and fertility.

Health benefits

  • Rich in antioxidants
  • Boosts the immune system
  • Supports digestion
  • Good for the skin

Alligator apple

The alligator apple, also called Annona glabra, grows mainly in tropical and subtropical regions. It is native to the Americas and can be found in West Africa too.

Alligator apple has a unique appearance. It looks like a big, lumpy apple or a green, irregularly-shaped heart. The fruit’s skin is bumpy and rough, similar to an alligator’s skin, which is why it’s called “Alligator apple.”

Health benefits

  • Immune system support
  • Potential anti-inflammatory effects
  • Digestive Health
  • Antioxidant properties

Alpine strawberries

Alpine strawberries, also known as Fragaria vesca, are grown in different parts of the world. They are originally from Europe and can be found in s North and South America, and northern Asia and Africa. 

Alpine strawberries

Alpine strawberries are delicious when eaten fresh. They have a delicate and flavorful taste. You can enjoy them on their own or use them in various desserts like pies, tarts, and smoothies.

Health benefits

  • Nutrient-rich
  • Antioxidant properties
  • Weight management
  • Eye Health

Asam Kumbang

Asam Kumbang, also known as Garcinia atroviridis, is a tropical fruit that grows mainly in Southeast Asia. It is cultivated in countries like Malaysia, Thailand, Indonesia, and Myanmar. 

Asam Kumbang fruit is native to the region and prefers warm and humid climates. It is popular in local cuisines for its sour taste.

Asam Kumbang is small to medium-sized, round, and green when unripe. As it ripens, it turns yellow or orange. The skin is smooth and thin, and the flesh is juicy.

Health benefits

  • Weight Management
  • Antioxidant properties
  • Anti-Inflammatory Effects
  • Eye Health

Arava melon

Arava melon, also known as the Galia melon, is mainly grown in the Arava region of Israel. This region, located in the southern part of Israel, has ideal conditions for cultivating these melons. 

The warm climate, abundant sunlight, and nutrient-rich soil in the Arava Valley support the successful growth of Arava melons. 

arava melon

Due to their popularity, they are also cultivated in other countries like Spain and the United States that have similar climatic conditions.

The Arava melon has tender and crisp flesh that gives a satisfying crunch when you take a bite. Its texture is similar to that of a cantaloupe or honeydew melon.

Health benefits

  • Nutrient-rich and Low in Calories
  • Skin Health
  • Vitamins and Antioxidants
  • Eye Health

Annatto

Annatto, also called achiote, is mainly grown in Mexico, Brazil, Argentina, and the Caribbean. Nowadays, it is also cultivated in the Philippines and various Asian countries.

Annatto, known by its scientific name Bixa orellana, has several other common names, including achiote, achiotillo, bija, urucum, and atsuete. 

Annatto is a popular spice used in Latin American, Caribbean, and Asian cuisines. It adds a mild, slightly sweet, and peppery flavor to dishes. It is commonly used in traditional dishes such as achiote paste, curries, stews, and rice preparations.

Health benefits

  • Rich in Carotenoids
  • Antioxidant Properties
  • Anti-Inflammatory Effects
  • Skin Health

African mango

African mango, scientifically called Irvingia gabonensis, is mainly grown in the tropical rainforests of West and Central Africa. It is native to countries like Cameroon, Nigeria, Gabon, and the Democratic Republic of Congo. 

African mango

The fruit of the African mango tree is highly prized for its delicious flesh and seeds. Its seeds have become popular for their potential health benefits and are used in dietary supplements.

Health benefits

  • Weight Management
  • Cholesterol Management
  • Appetite Control
  • Nutrient Content

Amanatsu oranges

Amanatsu oranges, also called Amanatsu mandarins, are mainly grown in Japan. They are specifically cultivated in regions like Ehime Prefecture, Kumamoto Prefecture, and Kochi Prefecture. 

The fruit is treasured for its sweet and tangy taste, vibrant color, and juicy texture. Amanatsu oranges are popular in Japan and worldwide for their unique flavor and culinary versatility.

Health benefits

  • Antioxidant Properties
  • Weight Managemen
  • Hydration

Ambarella fruit

Ambarella fruits, also called “June plums,” are mainly grown in tropical regions. They originate from Southeast Asia, specifically countries like Sri Lanka, India, Bangladesh, and Myanmar. They are also cultivated in other tropical areas worldwide, including parts of Africa, the Caribbean, and Central and South America. 

Ambarella fruit

Ambarella fruits have a distinctive taste that combines sweetness with sourness. When they are fully ripe, they become juicy and have a tangy flavor.

Health benefits

  • Antioxidant Properties
  • Digestive Health
  • Dietary Fiber
  • Hydration

Conclusion

In conclusion, there are many delicious and nutritious fruits that start with the letter “A.” Apples, apricots, avocados, and ambarella (also known as June plums) are among them. Each fruit has its own unique taste, texture, and health benefits.

Whether you prefer the crispness of apples, the sweetness of apricots, the creaminess of avocados, or the tanginess of ambarella, incorporating these fruits into your diet can enhance your nutrition and introduce a variety of flavors.

Next time you’re looking for a refreshing and healthy snack, consider choosing one of these delightful “A” fruits.

Also, read

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FAQ

What fruits are in the apple family?

The apple family, also known as the Rosaceae family, includes several fruits. Some of these fruits include Pears, Quinces, and Crabapples.