What is Tukmaria Seeds: The Ultimate Guide

Want to know “what is Tukmaria seeds?”

Look no further!

This article is your ultimate guide. We’ll explore their origin, properties, and versatile uses as Basil or Sabja seeds.

Discover their health benefits and how they can add a delightful touch to your meals. Read on to unlock the fascinating world of Tukmaria seeds and boost your well-being.

what is tukmaria seeds

Tukmaria seeds are tiny seeds from the sweet basil plant. They are popular in South Asian cuisine and beverages for their cooling properties. When soaked in water, they become gelatinous and are used in desserts, drinks, and health beverages.

What is Tukmaria Seeds ( Basil Seeds) in English?

In English, Tukmaria seeds are commonly known as “Basil seeds” or “Sabja seeds.”

Where to use Tukmaria Seeds (Basil Seeds)?

Tukmaria seeds (Basil seeds or Sabja seeds) can be used in many ways:

  • In Beverages: Add soaked seeds to smoothies, milkshakes, fruit juices, iced teas, or lemonades for a refreshing and nutritious twist.
  • Desserts: Sprinkle-soaked seeds over puddings, ice creams, or fruit salads for a delightful crunch and added nutrition.
  • Health Drinks: Mix soaked seeds with flavored water, coconut water, or herbal drinks for a healthy and hydrating beverage.
  • Baking: Incorporate seeds into muffins, bread, or energy bars for extra nutrition and texture.
  • Yogurt and Oatmeal: Mix soaked seeds into yogurt or oatmeal to boost their nutritional value.
  • Chia Pudding Alternative: Use seeds as a substitute for chia seeds in chia pudding recipes.
  • Bubble Tea: Replace tapioca pearls with soaked seeds for a unique texture and a healthier option in bubble tea.
  • Salads: Sprinkle soaked seeds over salads to add a nutritious twist.
  • Traditional Indian Drinks and Desserts: Use seeds in traditional Indian drinks like falooda and desserts like kheer and sherbet.

Remember to soak the seeds in water before using to enjoy their gel-like texture and health benefits fully.

How to use Tukmaria Seeds (Basil Seeds)?

Using Tukmaria seeds (Basil seeds) is simple and fun. Here’s how:

  • Soak: Take a tablespoon of Tukmaria seeds and place them in a bowl or glass. Add 1/2 to 1 cup of water (or your favorite liquid). Gently stir to submerge the seeds.
  • Wait: Let the seeds soak for 15 to 20 minutes. They’ll absorb the water and become gel-like.
  • Expand: Watch the seeds grow and form a translucent, gel-like coating with a black center.
  • Enjoy: Now the soaked Tukmaria seeds are ready to use! You can add them to beverages like smoothies, milkshakes, and iced teas. Sprinkle them on desserts like puddings, ice creams, or fruit salads. Mix them into health drinks for a nutritious boost.
  • Be creative: Experiment with Tukmaria seeds in different recipes to find what you like best. They’re versatile and take on the flavors of the foods and drinks they mix.

Remember, Tukmaria seeds add a subtle taste and bring a unique texture to your culinary delights, making them a healthy and delightful addition to your kitchen experiments.

Tukmaria Seeds (Basil Seeds) vs Chia Seeds

Tukmaria Seeds (Basil Seeds)Chia Seeds
SourceTukmaria seeds are derived from the sweet basil plant (Ocimum basilicum).Chia seeds come from the plant called Salvia hispanica, which is a member of the mint family.
AppearanceTukmaria seeds are smaller, more oval, and can range in color from black to grayish.Chia seeds are slightly larger, oval-shaped, and have a uniform dark brown or black color.
Taste and TextureTukmaria seeds have a mild, neutral taste and develop a gelatinous outer layer when soaked in water, similar to chia seeds.Chia seeds have a subtle nutty flavor and a gel-like texture when soaked in liquid.
Culinary UsesTukmaria seeds are popular in South Asian cuisine, used in desserts, beverages, and even as a thickening agent in certain dishes.Chia seeds are commonly added to smoothies, yogurt, oatmeal, puddings, and salads for added nutrition and texture.
AbsorptionTukmaria seeds swell up quickly after soaking in water.chia seeds take time to absorb water.
AvailabilityTukmaria seeds are more commonly found in South Asian grocery stores or specialty shops, but they can also be purchased online.Chia seeds have been more widely marketed and are readily available in many supermarkets, health food stores worldwide and online stores.

Both chia seeds and tukmaria seeds are nutritious and good for health. But they have differences: where they come from, how they look, their nutrients, taste, and how we use them in cooking. Both are great for a healthy diet, depending on what you like and the food you cook.

Tukmaria Seeds (Basil Seeds) benefits

Tukmaria health benefits:

  • Rich in Fiber: Helps digestion and keeps your gut healthy.
  • Hydration: Soaking them forms a gel that keeps you hydrated, especially in hot weather.
  • Nutrient-Rich: Packed with vitamins, minerals, and antioxidants for overall well-being.
  • Weight Management: The fiber makes you feel full, aiding weight management.
  • Blood Sugar Regulation: Studies suggest they may help regulate blood sugar levels.
  • Heart Health: Omega-3 fatty acids support a healthy heart.
  • Skin and Hair: Nutrients like vitamin A and iron are good for skin and hair.
  • Cooling Effect: Traditionally used for a cooling effect in summer beverages and desserts.
  • Potential Antioxidant Properties: May have compounds that protect cells from damage.

Remember, Tukmaria seeds are part of a balanced diet, not a medical treatment. Consult a healthcare professional for specific health concerns.

Also Read,

9 Amazing and Best Fruits in Hawaii You Have to Try

The Ultimate Guide to different types of Basil

What do chia seeds taste like

Chia Seeds Vs Flax Seeds: Which to Choose?

FAQ

What is Tukmaria Seeds in Hindi?

In Hindi, Tukmaria Seeds (Basil seeds) are called Sabja beej.

What is Tukmaria Seeds in Telugu?

In Telugu, Tukmaria Seeds (Basil seeds) are called Sabjaa Ginjalu.

What is Tukmaria Seeds in Tamil?

In Tamil, Tukmaria Seeds (Basil seeds) are called Thirisanam.

How long should tukmaria soak?

Around 20 to 30 minutes.